Four Signs You’re Dehydrated

tired runner

Your body will let you know it’s time to re-hydrate. Do you know the signals your body gives you when it’s time to drink some water? Sometimes we are so busy with activity, tadalafil such as during a busy day at work or keeping our kids entertained that we might not realize we are dehydrated […]

Top Five Foods for Staying Hydrated

Ñollection with different fruits and vegetables

Did you know? According to the Institute for Medicine, discount viagra we should be eating 20% of our daily water intake! Today’s post includes our top five picks for eating to stay hydrated. Cucumbers. Cucumbers are at the top of our list because they are 96% water. They also have no saturated fat or cholesterol, […]

Five More Reasons to Drink More Water

Fact: Water is good for you.

Today’s post follows our last about why you should drink more water. Do you know why it’s so important to stay hydrated? Read our previous post  to see the first six reasons why you probably need to drink more water. So many of your body’s functions rely on water, generic viagra and here are three […]

6 Reasons to Drink More Water

We know you’ve heard it all before: it’s important to stay hydrated. We all have heard the statistic that our bodies are mostly made of water. Today’s post will tell you more about the details of why water is so important to your body. Energy Levels. When you’re not properly hydrated, viagra sales the activity […]

Shade Grown Coffee Is For the Birds!

dégustation de café éthiopien

If you are concerned about the environment and love coffee you will appreciate this post.  As many of us have become more conscious consumers, cialis canada we feel better knowing more about how our choices impact the environment. Have you heard of shade grown coffee?  Shade grown coffee is coffee that is grown beneath trees. […]

Study Shows Coffee Reduces Risk of Endometrial Cancer by 18%

Uterine cancer word cloud

Today’s post is for the ladies!  There’s some new research that suggests that if you drink more than 4 cups of coffee per day, cialis generic it may lower your risk of endometrial cancer.  That’s according to new cancer research from Imperial College London in England. The study used data on more than 456, viagra […]

Trend Alert: Skin Care Products Made With Coffee

Homemade skin exfoliant/ scrub of ground coffee and sour cream

Have you heard? Coffee is now a part of your skin care routine! The new trend uses coffee grounds as a scrub to exfoliate skin! Experts say coffee scrubs target dry skin, viagra buy stretch marks, cellulite, eczema, psoriasis, acne, and scarring.  The caffeine may also jumpstart your morning routine, while making your skin feel […]

Are You Drinking Enough Water This Winter? Probably Not.

If you’re not hydrated enough, it could also lower your immunity to fight off colds and the flu.

We all know that we need to drink more water in the summer when it’s hot, but did you know that it’s important to stay hydrated in the winter, too? Winter is here, and you’ve probably noticed static, dry skin and lips, and maybe you’re even thirstier now than in the summer. The main reason […]