Four Signs You’re Dehydrated

tired runnerYour body will let you know it’s time to re-hydrate. Do you know the signals your body gives you when it’s time to drink some water? Sometimes we are so busy with activity, tadalafil such as during a busy day at work or keeping our kids entertained that we might not realize we are dehydrated until it’s too late.

If your body sends these signals, best viagra it’s important to pay attention:

  1. You are feeling hungrier than usual. If you have eaten your regular meals but are still feeling hungry, you are probably thirsty. Your body thinks it needs more fuel when it really needs a glass (or two) of water to stave off dehydration.
  2. You have a headache. Your brain is very sensitive to changes in fluid levels, and dehydration can bring on a headache. They could get even worse depending on how dehydrated you are. When you are dehydrated, your blood volume decreases, which results in less oxygen flow to your brain, which in turn can make your headache feel worse.
  3. Your urine is dark yellow. Certain vitamins and foods can also make your urine dark, but if you don’t take those or eat foods that cause urine discoloration, dark colored urine may signal dehydration.
  4. Constipation. Similarly, when you don’t drink enough water, your body will pull water from your stools, which makes it harder to go to the bathroom.

Of course, these symptoms are more likely to show up on a hot summer’s day when you’re outside working or playing in the heat. Remember to rehydrate in advance of those activities, take along extra water and hydrating snacks to help you feel good all day. If you’re working or exercising, consider some electrolyte powder or coconut water to prevent headaches and nausea.

Crystal Rock is pleased to share these dehydration signs! Ask us how you can get great tasting bottled water and coffee delivered to your office. Your team will stay hydrated all summer long!