A natural way to get an energy boost is to consume moderate amounts of caffeine. Caffeine is found in coffee, sildenafil tea, best viagra soft drinks and even chocolate. The caffeine in regular coffee will improve both your mind and body by providing you with more energy and improving mental function. Keep in mind that there’s caffeine in decaf coffee as well. It’s only a reduced amount compared to regular types of coffee.
Caffeine and Coffee-A Brief History
Legend says that coffee beans were discovered by an Ethiopian goat herder by the name of Kaldi. Kaldi allowed his goats to graze on the berries of the unknown plants and noted how active the goats became and did not need as much sleep. Kaldi told a monk of his discovery and the monk concocted a drink with the plant’s berries and shared it with others in his monastery. The monks were amazed over the energizing effects of this new drink and the popularity of coffee spread over continents. The coffee plants referred to in the legend still continue to grown on those highlands of Ethiopia today and people are still enjoying the increased energy that comes with drinking a cup of coffee.
Benefits of Coffee
When you’re drinking coffee and tea, you’re boosting much more than just your heart rate. You’re giving your brain a boost. A 2008 study found that cyclists who were given caffeine were not only able to ride longer, but also scored better on cognitive tests. With the endurance to exercise longer, you’ll have a better handle on weight control.
With a cup of coffee in the morning, you’re likely to feel your body and brain awaken. Mental alertness and increased energy will get you through a rough workday. A mid-afternoon cup of coffee and tea can also do wonders for that common sluggish feeling most people experience during the mid-afternoon.
Types of Coffee
On average, a cup of 16 ounce cup of coffee contains 100 mg of caffeine. A generic brand of instant coffee can have approximately 75 mg of caffeine in a 16 ounce serving. The many types of coffee products on the market award you even more opportunities to adjust how much caffeine in coffee you consume. A half-caf variety reduces the caffeine in coffee by fifty percent. Brewed types of coffee have more caffeine than instant varieties. The amount of caffeine in decaf coffee for a 16 ounce serving will likely fall in the 10 to 25 mg range.
As long as you don’t have any health restrictions, you may reap the benefits from the caffeine in coffee. In the case your doctor does ask you to monitor your intake, you can always consume the low levels of caffeine in decaf coffee. Just remember that not all coffee is created equal. The coffee beans and brew strength you select will affect your caffeine intake.