Top Five Foods for Staying Hydrated

Ñollection with different fruits and vegetablesDid you know? According to the Institute for Medicine, discount viagra we should be eating 20% of our daily water intake! Today’s post includes our top five picks for eating to stay hydrated.

  1. Cucumbers. Cucumbers are at the top of our list because they are 96% water. They also have no saturated fat or cholesterol, cialis generic and are a good source of vitamin K, vitamin B6 and iron. They also have a light, refreshing flavor that tastes fantastic with lots of other dishes or even drinking water.
  2. Iceberg Lettuce. This type of lettuce is high in water, 96%, but doesn’t have a lot to offer in terms of nutrition. Some nutritionally superior types of lettuce include Romaine, spinach, butter and kale. These have plenty of nutrients and you still get the hydration benefits.
  3. Celery. Celery stalks are around 95% water, high in fiber and rich in minerals including potassium and vitamin K. They aren’t nutrient dense, however – but that’s because they are not calorie dense. They are particularly good for adding a crunchy texture to salads and other dishes where you don’t want to use croutons or other carb-heavy foods.
  4. Watermelon. This fruit is 92% water and contains salt, calcium, potassium, vitamin A, vitamin C, and magnesium (in which most of us are deficient). You might recognize some of these as electrolytes, which is part of the reason they are great for rehydration.
  5. Strawberries. These too are about 92% water, the highest water content of any berry. Plus, they are high in fiber and vitamin C.

There you have it: the five best foods to eat to stay hydrated! Eat your water this summer by adding these foods to the rotation and you’ll feel better!

Crystal Rock is pleased to share this tips for hydration! Ask us how we can deliver great tasting bottled water to your office! Your team will stay productive and hydrated this summer, which could boost your bottom line!