Why Aren’t You Drinking More Green Tea?

Behind water, best viagra tea is the world’s most widely-consumed beverage. While the US hot beverage industry seems to be powered by coffee, the rest of the world, particularly Asia, is drinking tea. Research is showing that tea, specifically green tea, has some serious health benefits and that perhaps we should all be drinking more of it.

Emerging research is showing that green tea’s preparation, where the leaves aren’t allowed to oxidize as much as black tea, may be the cause of the heightened health benefits. Green tea is high in catechin, an antioxidant that may prevent cell damage. Since green tea isn’t processed as much as black tea, the catechin level is much higher.

Body-wide Benefits

The first obvious bonus to green tea is that on its own, it’s free of calories, sugars, fats and cholesterol. By switching out a can of soda or energy drink for a mug of green tea daily, you’re doing yourself a huge favor. On top of that freebie, research is showing that green tea can help with:

  • Atherosclerosis
  • High cholesterol
  • Cancer
  • Eyesight
  • Oral health
  • Allergies

The first two diseases mentioned are linked. Researchers believe that green tea lowers cholesterol and triglyceride levels. Supposedly, the tea lowers total cholesterol and raises HDL or so-called “good” cholesterol. At least one study has shown that men who drink green tea are more likely to have lower cholesterol than those who did not.

Green tea, in matcha powder.

Matcha powder is one form of green tea.

While there isn’t a conclusive link to green tea’s impact on cancer, some early research is showing that polyphenols in tea may play a role in cancer prevention. While the FDA and National Cancer Institute are hesitant to label green tea as a cancer prevention tool, a number of studies have shown that green tea may be helpful combating bladder, breast, ovarian, colorectal, esophageal, lung, pancreatic, prostate, skin and stomach cancer. While these are wide-ranging cancers and there is nothing concrete yet, studies are showing that the polyphenols may inhibit the growth or help prevent them. Only time will tell.

The antioxidant properties of green tea are linked to positive effects on eyesight. A 2001 study found green tea’s antioxidants can potentially penetrate eye tissues and produce antioxidant activity. This links back to catechins, which are capable of being absorbed by the eye.

Catechin is the potential catalyst for healthier teeth and gums. The compound is an anti-inflammatory and studies are finding that it may help with inflammation caused by periodontal disease.

Drinking green tea may also help with allergies, as EGCG (epigallocatechin gallate), a polyphenol, is thought to reduce pollen allergy reactions. Essentially, the EGCG may block a receptor that helps trigger allergic responses.

Proper Preparation

While you typically use boiling water for black teas, the delicate nature of green tea (along with some health benefits) can be cooked away if the water is too hot. To have the best green tea you can, you’ll want your water between at about 180° F. The maximum amount of time to steep the bag or loose-leaf tea is about three minutes. Anything longer will result in a bitter brew. Additionally, depending on the quality of the tea, you may be able to steep that same tea two to three times. Don’t forget to have some honey, lemon or ginger on hand to add some more health benefits and taste dimensions to your already potent cup.

Crystal Rock has you covered with numerous green tea choices in a variety of delivery methods right here. Make sure to try several different types, as just like coffee and black tea, there are a number of different blends and varieties each with their own flavor profiles. Experiment and reap the health benefits, there’s a reason people have been drinking green tea for thousands of years.